Is Rotten Sour Gummy Cruncheez Low FODMAP?
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Why it's not low FODMAP
- blackcurrant juice
- monk fruit juice concentrate
- chicory root fiber
- natural flavors
- maize
- soluble vegetable fiber
blackcurrant juice
Dietitian noteBlackcurrants are likely high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+2 more in the app
Every flagged ingredient, explained
Notes and swaps for all 6 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
Allulose, Soluble Vegetable Fiber (maize), Glucose Syrup, Cane Sugar, Dextrose, Corn Starch-modified, Gelatin, Chicory Root Fiber, Vegetable Glycerine, Citric Acid, Malic Acid, Natural Flavors, Spirulina (color), Turmeric (color), Lactic Acid, Sodium Citrate, Monk Fruit Juice Concentrate, Sea Salt, Sweet Potato Juice (color), Carrot Juice (color), Blackcurrant Juice (color), Sodium Malate, Gum Arabic, Carnauba Wax.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
About this product
Candy · Candy Piece