Is Rotten Sour Gummy Cruncheez Vegan?
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Ingredients
Allulose, Soluble Vegetable Fiber (maize), Glucose Syrup, Cane Sugar, Dextrose, Corn Starch-modified, Gelatin, Chicory Root Fiber, Vegetable Glycerine, Citric Acid, Malic Acid, Natural Flavors, Spirulina (color), Turmeric (color), Lactic Acid, Sodium Citrate, Monk Fruit Juice Concentrate, Sea Salt, Sweet Potato Juice (color), Carrot Juice (color), Blackcurrant Juice (color), Sodium Malate, Gum Arabic, Carnauba Wax.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.