Is ROUNDY'S, SELECT, CHICKEN DUMPLING SOUP Low FODMAP?
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Ingredients
WATER, SPAETZLE DUMPLINGS (WATER, ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], EGGS, ENRICHED DURUM FLOUR [DURUM WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SALT, SPICES, NATURAL FLAVOR, OLEORESIN TURMERIC), COOKED WHITE CHICKEN MEAT (WHITE CHICKEN MEAT, WATER, MODIFIED CORNSTARCH, SALT, SODIUM PHOSPHATE), CARROTS, CELERY, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED CORNSTARCH, CREAM, GREEN BEANS, GREEN PEAS, CHICKEN BROTH CONCENTRATE (CHICKEN BROTH, SALT, CHICKEN FLAVOR, YEAST EXTRACT, CARROT, ONION POWDER, CORNSTARCH, CELERY, ONION, FLAVOR), POTATO STARCH, TITANIUM DIOXIDE (COLOR), SEA SALT, SUGAR, ONION POWDER, NATURAL FLAVOR, GARLIC POWDER, YEAST EXTRACT, SPICE, BETA CAROTENE (COLOR).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.