Is ROUNDY'S, SELECT, ICE CREAM, DEATH BY CHOCOLATE, DEATH BY CHOCOLATE GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

chocolate liquor
natural cocoa
cocoa processed with alkali
chocolate almond
cream
whole milk powder
nonfat dry milk

chocolate liquor

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

SKIM MILK, CREAM, SUCROSE, CHOCOLATE ALMOND AND TRUFFLE BLEND (SUGAR, COCONUT OIL, ROASTED ALMONDS {ALMONDS, CANOLA AND/OR SAFFLOWER OIL}, COCOA PROCESSED WITH ALKALI, NATURAL COCOA, WATER, CHOCOLATE LIQUOR, NONFAT DRY MILK, BUTTER {CREAM, SALT}, BUTTER OIL, BUTTERFAT, POWDERED SUGAR {SUGAR, CORNSTARCH}, CORNSTARCH, WHOLE MILK POWDER, SOY LECITHIN, NATURAL FLAVOR), CORN SYRUP, WHEY, COCOA PROCESSED WITH ALKALI, STABILIZER (GUAR GUM, MONO AND DIGLYCERIDES, LOCUST BEAN GUM, POLYSORBATE 80, CARRAGEENAN).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 7 ingredients that contain dairy.

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