Is Rouses Markets Cheese Flavored Puffs, Cheese Low FODMAP?
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Ingredients
YELLOW CORN MEAL, REFINED SOYBEAN OIL, WHEY, CORN STARCH, CHEDDAR AND BLUE CHEESE (MILK, SALT, ANNATTO EXTRACT, CHEESE CULTURE, ENZYMES), MALTODEXTRIN, SALT, BUTTER, NATURAL AND ARTIFICIAL FLAVOR, BUTTERMILK, MONOSODIUM GLUTAMATE (FAVOR ENHANCER), SODIUM PHOSPHATE (EMULSIFIER), YELLOW 5, YELLOW 6. CONTAINS LESS THAN 2% SILICONE DIOXIDE (ANTI-CAKING AGENT).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.