Is Rouses Markets Cocoa & Hazelnut Rolled Wafer Filled With Hazelnut and Cocoa Cream, Cocoa & Hazelnut Gluten Free?

Ingredients

WAFFLE, (WHEAT FLOUR, SUGAR, COCOA 0.4%, VEGETABLE FAT (COCONUT), LACTOSE, SKIMMED MILK POWDER, SALT, GLUCOSE SYRUP, MILK PROTEINS, SOY LECITHIN, CARAMELIZED SUGAR, FLAVORINGS), COMPOUND CHOCOLATE: (SUGAR, VEGETABLE OIL AND FATS (PALM KERNEL, COCONUT), LOWFAT COCOA 1.2%, SOY LECITHIN, FLAVORINGS), HAZELNUT AND COCOA FILLING (SUGAR, VEGETABLE OIL AND FATS (SUNFLOWER, PALM), LOWFAT COCOA 4%, LACTOSE, HAZELNUTS 1%, SKIMMED MILK POWDER, SOY LECITHIN, FLAVORINGS).

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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