Is Rouses Markets Glazed Shortbread, Glazed Vegetarian?

Ingredients

SHORTCRUST PASTRY (WHEAT FLOUR, VEGETABLE OILS AND FATS (SUNFLOWER, PALM), SUGAR, WHEAT STARCH, CORN STARCH, PASTEURIZED EGGS, WATER, CREAM (MILK), BUTTER (MILK), SALT, MONO AND DYGLICERIDES OF FATTY ACIDS, POTASSIUM SORBATE (PRESERVATIVE), CITRIC ACID (TO LOWER THE PH), NATURAL FLAVORS AND ARTIFICIAL FLAVORS), COMPOUND CHOCOLATE (SUGAR, VEGETABLE OIL AND FATS (PALM KERNEL, COCONUT), LOWFAT COCOA, SOY LECITHIN, FLAVORINGS), COMPOUND WHITE CHOCOLATE (SUGAR, VEGETABLE OIL AND FATS (PALM KERNEL), SKIMMED MILK POWDER, LACTOSE (MILK), SUNFLOWER LECITHIN, FLAVORINGS).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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