Is Rouses Markets Hatch Pepper Seasoned Mix With Peanuts, Pretzel Nuggets, Corn Nuggets & Sesame Sticks Pub Mix, Hatch Pepper Low FODMAP?
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Why it's a maybe for low FODMAP
- corn nuggets
- corn
- soft red winter wheat flour salt
- beet powder
- +3 more
corn nuggets
Dietitian noteCorn can be high or low FODMAP depending on preparation and serving size. Limit corn as a vegetable (corn kernels, corn on the cob) as these foods contain high levels of sorbitol. Corn oil, foods made with corn starch, ground corn (corn tortillas, pasta, grits), and canned corn are low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- bean sprouts
- carrot
- choy sum
- eggplant
+3 more in the app
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Ingredients
SESAME STICKS AND MINI CHIPS (ENRICHED WHEAT FLOUR (UNBLEACHED WHEAT FLOUR MALTED BARLEY FLOUR MAON, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOUC ACID), SOYBEAN OIL, SESAME SEED, BULGAR WHEAT, SALT, BEET POWDER [COLOR], TURMERIC COLOR), PEANUTS, PRETZEL NUGGETS (SOFT RED WINTER WHEAT FLOUR SALT, SUNFLOWER OR CANOLA OR RICE OIL CORN SYRUP, MALT SYRUP, YEAST), CORN NUGGETS (CORN, HIGH OLEC OL CONTAINS ONE OR MORE OF THE FOLLOWING CANOLA OR SAFFLOWEROSASATI SEASONING (SPICES INCLUDING HATCH CHIU PEPPER, SALT, GALIC POWER), SEA SALT, PEANUT OIL.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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