Is Rouses Markets Jalapeno Flavored Cheese Puffs, Jalapeno Dairy Free?
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Ingredients
YELLOW CORN MEAL, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, CANOLA, OR REFINED SOYBEAN OIL), CHEDDAR AND BLUE CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, ANNATTO, ENZYMES), MALTODEXTRIN, WHEY, SALT, DEXTROSE, CREAM, SPICES INCLUDING (JALAPENO AND EXTRACTIVES OF PAPRIKA), SUGAR, ONION POWDER, MONOSODIUM GLUTAMATE, BUTTER (CREAM), GARLIC POWDER, NATURAL AND ARTIFICIAL FLAVORS, SODIUM DIACETATE, BUTTERMILK, CITRIC ACID, PALM OIL, DISODIUM INOSINATE AND DISODIUM GUANYLATE, WHEY PROTEIN CONCENTRATE, PARSLEY, LACTIC ACID, YELLOW 5 AND YELLOW 6, YELLOW 5 LAKE AND YELLOW 6 LAKE, ANNATTO)
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.