Is Rouses Markets Peppers & Ricotta Bruschetta With Sunflower Oil, Capers & Chili Pepper, Peppers & Ricotta Bruschetta Low FODMAP?
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Ingredients
PEPPERS, SUNFLOWER OIL, RICOTTA (MILK WHEY MILK WHEY CREAM), TOMATO PUREE, POTATO FLAKES (POTATOES, SPICES, SODIUM METABISULPHITE [PRESERVATIVE]), GRANA PADANO DOP CHEESE (MILK, SALT, RENNET, LISOZYME FROM EGG [PRESERVATIVE, CAPERS, ONIONS, PECORINO ROMANO DOP CHEESE (SHEEP'S MILK, SALT RENNET, SUGAR WINE VINEGAR, SALT, CHILI POWDER, CITRIC ACID, GLUCONE DELTA-LACTONE (ACIDITY REGULATOR).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.