Is Rouses Markets Speculoos Cookie Butter Crunchy, Speculoos Cookie Butter Vegetarian?

Ingredients

SPECULOOS POWDER 55% (WHEAT FLOUR, RAW CANE SUGAR, VEGETABLE OILS AND FATS (PALM, RAPESEED), SOY FLOUR, INVERT SUGAR, SODIUM HYDROGEN CARBONATE, CINNAMON, NUTMEG), VEGETABLE OILS (RAPESEED OIL AND PALM FAT), CANDY SUGAR(SUGAR, CANDY SYRUP), SPECULOOS CRUNCH 4% (WHEAT FLOUR, CANDY SUGAR, VEGETABLE OILS AND FATS (PALM, RAPESEED), RAW CANE SUGAR, SOY FLOUR, INVERT SUGAR, RAISING AGENT (SODIUM HYDROGEN CARBONATE), CINNAMON, NUTMEG), EMULSIFIER (SOY LECITHIN).

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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