Is Rouses Markets Strawberry Flower Cookie Shortbread Sandwich Cookies, Strawberry Vegan?
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Ingredients
SHORTCRUST PASTRY (WHEAT FLOUR, VEGETABLE OILS AND FATS (PALM, SUNFLOWER), SUGAR, CORN STARCH, PASTEURIZED EGGS, WATER, CREAM (MILK), BUTTER (MILK), SALT, MONO AND DYGLICERIDES OF FATTY ACIDS, LITHIC ACID (TO LOWER THE PH), POTASSIUM SORBATE (PRESERVATIVE), NATURAL FLAVORS AND ARTIFICIAL FLAVORS) FILLING CREAM (GLUCOSE-FRUCTOSE SYRUP, STRAWBERRY PUREE 4%, SUGAR, PECTIN, CITRIC ACID (TO LOWER THE PH), COCHINEAL EXTRACT (TO COLORING), CONCENTRATED LEMON JUICE, PRESERVATIVE: POTASSIUM SORBATE (PRESERVATIVE), FLAVORINGS), RED GLAZE (SUGAR, VEGETABLE FATS AND OILS (PALM KERNEL, COCONUT, PALM, SUNFLOWER, ILLIPE IN VARYING PROPORTIONS), COCHINEAL EXTRACT (TO COLORING) SUNFLOWER LECITHIN, FLAVORINGS, DECORATION (GRATED COCONUT).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.