Is Rouses Markets Tomato Basil Thick & Creamy Soup, Tomato Basil Low FODMAP?

Ingredients

WATER, TOMATOES [VINE-RIPENED FRESH TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE AND NATURALLY DERIVED CITRIC ACID], HEAVY CREAM, DICED TOMATOES, ONION, FOOD STARCH-MODIFIED, TOMATO PASTE, BUTTER [CREAM], GARLIC, FLOUR [WHEAT FLOUR], SALT, VEGETABLE BASE [HYDROLYZED SOYBEAN AND WHEAT PROTEIN, SALT, MALTODEXTRIN, AUTOLYZED YEAST EXTRACT, PALM OIL, DEHYDRATED LEEK, NATURAL VEGETABLE FLAVORS, SPICES AND NATURAL COLORING (TURMERIC), CITRIC ACID, DISODIUM GUANYLATE, DISODIUM INOSINATE], PARMESAN CHEESE [PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT AND ENZYMES], SPICES.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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