Is Rouses Markets Traditional Western Beef Jerky, Traditional Western Low FODMAP?
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Ingredients
BEEF, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT). WATER, BROWN SUGAR, MINCED GARLIC, LIQUID HICKORY SMOKE FLAVOR, WORCESTERSHIRE SAUCE (WATER, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, WORCESTERSHIRE SAUCE BASE [DISTILLED VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR, SULFITING AGENT] SALT, CITRIC ACID), LEMON JUICE (LEMON CONCENTRATE, LEMON EMULSION, SODIUM BENZOATE), GRANULATED GARLIC, GROUND PEPPER.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.