Is Rovira Export Sodas Soda Crackers, Honey & Oats Dairy Free?

Ingredients

Enriched Wheat Flour (Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Palm Oil, Rolled Oats, Sugar, Honey Wheat Bran, Malt Syrup, Caramel (Sugar Citric Acid Preservative), Nonfat Dry Milk, Salt, Ammonium Bicarbonate, Sodium Bicarbonate, Cinnamon, Yeast Enzyme, Natural And Artificial Flavors.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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