Is Rovira Soda Crackers, Export Sodas, Multi Grain 5 Vegetarian?

Ingredients

Unbleached Enriched Wheat Flour (Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Shortening (Contains Partially Hydrogenated Soybean Oil And/Or Cottonseed Oil And/Or Canola Oil), Sugar, Oats, Bran, Salt, Corn Flour, Sesame Seeds, Flaxseed, Honey, Malt Syrup, Sodium Bicarbonate, Ammonium Bicarbonate, Yeast, Enzyme.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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