Is Rowan Hill Bakery 12 Toasting Waffles Vegetarian?

Ingredients

Egg, Sugar, Wheat Flour, Rapeseed Oil, Humectant: Glycerol; Rice Flour, Wheat Starch, Emulsifiers: Mono- And Diglycerides Of Fatty Acids, Sunflower Lecithins, Skimmed Milk Powder, Natural Flavouring, Salt. Contains Wheat, Milk, Including Cereals Containing Gluten. May Also Contain Nuts, Peanuts And Soya.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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