Is Rowan Hill Bakery 6 Soft Wholemeal Rolls Vegan?

Ingredients

Wholemeal Wheat Flour, Water, Wheat Flour (wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Yeast, Salt, Spirit Vinegar, Barley Malt Flour, Dextrose, Soya Flour, Emulsifiers: Mono- And Diglycerides Of Fatty Acids, Mono- And Diacetyl Tartaric Acid Esters Of Mono- And Diglycerides Of Fatty Acids; Palm Fat, Preservative: Calcium Propionate, Palm Oil, Rapeseed Oil, Flour Treatment Agent: Ascorbic Acid. Contains Rspo Certified Palm Oil (sg), 4-0627-15-000-00. Contains Wheat, Soya and barley. It may also contain Egg and Milk.

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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