Is Rowan Hill Bakery 6 Soft Wholemeal Rolls Vegetarian?

Ingredients

Wholemeal Wheat Flour, Water, Wheat Flour (wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Yeast, Salt, Spirit Vinegar, Barley Malt Flour, Dextrose, Soya Flour, Emulsifiers: Mono- And Diglycerides Of Fatty Acids, Mono- And Diacetyl Tartaric Acid Esters Of Mono- And Diglycerides Of Fatty Acids; Palm Fat, Preservative: Calcium Propionate, Palm Oil, Rapeseed Oil, Flour Treatment Agent: Ascorbic Acid. Contains Rspo Certified Palm Oil (sg), 4-0627-15-000-00. Contains Wheat, Soya and barley. It may also contain Egg and Milk.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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