Is Rowan Hill Bakery Pains Au Chocolat Vegetarian?

Ingredients

Wheat Flour, Vegetable Oils And Fats Palm, Rapeseed, Coconut), 12% Chocolate (sugar, Cocoa Mass **, Cocoa Butter **, Emulsifier: Sunflower Lecithins; Natural Vanilla Flavouring), Water, Sugar, Yeast, Salt, Wheat Gluten, Dried Skimmed Milk, Alcohol, Favourings (contain Milk), Emulsifiers: Mono- And Jiglycerides Of Fatty Acids, Mono- And Diacetyl Tartaric Acid Esters Of Mono- And Diglycerides Of Fatty Acids; Thickeners: Cellulose Gum, Xanthan Gum; Rye Flour, Colour: Carotenes; Antioxidant: Ascorbicchi Egg. Contains: Wheat, Milk, Rye. May Also Contain Nuts.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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