Is Rowntree's Fruit Gums Sweets Sharing Bag 150g Low FODMAP?
Description
Firm, chewy sweets deliver pronounced fruit flavors with a long-lasting chew and a slightly springy texture; consumers commonly use them for everyday casual snacking, sharing at gatherings, adding to party bowls, or packing in lunchboxes. Reviewers often note consistent flavor variety, nostalgic appeal, and durable texture suitable for slow consumption.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- apple
- blackcurrant
- concentrated fruit juices
- flavourings
apple
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Description
Firm, chewy sweets deliver pronounced fruit flavors with a long-lasting chew and a slightly springy texture; consumers commonly use them for everyday casual snacking, sharing at gatherings, adding to party bowls, or packing in lunchboxes. Reviewers often note consistent flavor variety, nostalgic appeal, and durable texture suitable for slow consumption.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Glucose Syrup, Sugar, Starch, Thickener (Gum Arabic), Acids (Malic Acid, Citric Acid, Lactic Acid), Concentrated Fruit Juices (0.8%) (Apple, Blackcurrant, Strawberry, Orange, Lemon, Lime), Acidity Regulator (Trisodium Citrate), Vegetable Fat (Palm, Sunflower), Plant and Vegetable Concentrates (Carrot, Hibiscus), Flavourings, Colours (Anthocyanins, Copper Complexes of Chlorophyllins, Carotenes, Curcumin), Glazing Agent (Carnauba Wax)
Check Rowntree's Fruit Gums Sweets Sharing Bag 150g against your own diets in the app.
Take it with you
Scan to open Rowntree's Fruit Gums Sweets Sharing Bag 150g in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
Similar Products
Takis Fuego 9.9 oz Sharing Size Bag, Hot Chili Pepper & Lime Rolled Tortilla Chips
Starburst Fruit Chews Chewy Candy Fave Reds Sharing Size - 15.6 Oz
Mike And Ike Candies Chewy Fruit Original Stand Up Bag - 10 Oz
Life Savers Hard Candy Fruit Variety Candy Bag, Sharing Size, 14.5 oz, 108 Ct
LIFE SAVERS Butter Rum Hard Candy Sharing Size Bag, 14.5 Oz
Where to buy
Rowntree's Fruit Gums Sweets Sharing Bag 150g is available at 2 retailers
About this product
Candy · Candy Piece