Is Nestlé Rowntree's Fruit Pastilles Lollies Low FODMAP?
Description
Four 65ml fruit flavored lollies deliver concentrated, familiar fruit tastes with a smooth, icy texture that becomes softer as they melt. Often eaten as a quick refreshment or children's treat, reviewers note authentic candy like flavor, good portion size, and occasional melting during warm conditions and generally positive nostalgic comments.
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500K+ users • 4.6★ rating
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Why it's not low FODMAP
- blackcurrant
- fruit juice from concentrate
- beetroot red
- flavourings
- pineapple
blackcurrant
Dietitian noteBlackcurrants are likely high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+1 more in the app
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Description
Four 65ml fruit flavored lollies deliver concentrated, familiar fruit tastes with a smooth, icy texture that becomes softer as they melt. Often eaten as a quick refreshment or children's treat, reviewers note authentic candy like flavor, good portion size, and occasional melting during warm conditions and generally positive nostalgic comments.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, Fruit Juice from Concentrate (25%) (Pineapple, Orange, Raspberry, Lemon, Blackcurrant, Lime), Sugar, Glucose Syrup, Maltodextrin, Acid (Citric Acid), Stabiliser (Guar Gum), Flavourings, Invert Sugar Syrup, Colours (Beetroot Red, Carotenes, Curcumin), Safflower Concentrate, Spirulina Concentrate, Caramelised Sugar Syrup
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Nestlé Rowntree's Fruit Pastilles Lollies is available at 2 retailers
About this product
Frozen Dessert · Stick