Is Rowntree’s Fruit Pastilles Squidgers Sweets Sharing Bags 120g Low FODMAP?

Ingredients

Glucose Syrup, Sugar, Gelatine, Starch, Concentrated Fruit and Vegetable Juices (0.9%) (Orange, Blackcurrant, Strawberry, Lime, Lemon, Carrot), Acids (Citric Acid, Malic Acid, Acetic Acid), Natural Flavourings, Colours (Black Carrot, Curcumin, Carotenes, Paprika Extract), Natural Orange Flavouring, Plant Concentrates (Safflower, Hibiscus), Vegetable Fats (Coconut, Rapeseed, Sunflower), Spirulina Concentrate, Acidity Regulator (Sodium Citrate), Maize Fibre, Emulsifier (Lecithins)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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