Is Rowntree’s Fruit Pastilles Squidgers Sweets Sharing Bags 120g Vegetarian?

Ingredients

Glucose Syrup, Sugar, Gelatine, Starch, Concentrated Fruit and Vegetable Juices (0.9%) (Orange, Blackcurrant, Strawberry, Lime, Lemon, Carrot), Acids (Citric Acid, Malic Acid, Acetic Acid), Natural Flavourings, Colours (Black Carrot, Curcumin, Carotenes, Paprika Extract), Natural Orange Flavouring, Plant Concentrates (Safflower, Hibiscus), Vegetable Fats (Coconut, Rapeseed, Sunflower), Spirulina Concentrate, Acidity Regulator (Sodium Citrate), Maize Fibre, Emulsifier (Lecithins)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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