No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Rowntree's Fruit Pastilles Strawberry & Blackcurrant Sweets Sharing Bag 143g Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Small disc-shaped candies present distinct strawberry and blackcurrant fruit flavors with a soft, chewy, jelly-like texture and a grainy surface. Consumers commonly eat them as snacks, share them at gatherings, pack them in lunchboxes, or enjoy during films; reviews often cite consistent flavor, pleasant chew, occasional stickiness, packaging and multipacks.

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Ingredients

Sugar, Glucose Syrup, Starch, Invert Sugar, Syrup, Acids (Citric Acid, Malic Acid, Lactic Acid), Concentrated Fruit Juices (1.1%) (Apple, Strawberry, Blackcurrant), Acidity Regulator (Trisodium Citrate), Colour (Anthocyanins), Plant and Vegetable Concentrates (Carrot, Hibiscus), Natural Flavourings

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Rowntree's Fruit Pastilles Strawberry & Blackcurrant Sweets Sharing Bag 143g is available at 2 retailers

TescoAsda

About this product

Candy · Candy Piece

Flavor
FruitySweetTart
Texture
Chewy
Commonly used for
SnackingOn The Go
Low FODMAP? Rowntree's Fruit Pastilles Strawberry & Blackcurrant Sweets Sharing Bag 143g | Spoonful