Is Rowntree's Fruit Pastilles Sweets Sharing Bag 150g Low FODMAP?
Description
Fruity, tangy flavours come in small, round pastilles with a firm yet chewy texture that softens as they are eaten. Commonly used for casual snacking, sharing at gatherings, or adding to lunchboxes, customers often cite consistent flavor, pleasant chewiness, and nostalgic appeal in reviews, praising portability and shareability and convenience.
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Why it's not low FODMAP
- blackcurrant
- apple
- concentrated fruit juice
- flavourings
- grape
blackcurrant
Dietitian noteBlackcurrants are likely high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Description
Fruity, tangy flavours come in small, round pastilles with a firm yet chewy texture that softens as they are eaten. Commonly used for casual snacking, sharing at gatherings, or adding to lunchboxes, customers often cite consistent flavor, pleasant chewiness, and nostalgic appeal in reviews, praising portability and shareability and convenience.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Sugar, Glucose Syrup, Gelatine, Gum Arabic, Modified Starch, Concentrated Fruit Juice, Grape, Apple, Lime, Orange, Blackcurrant, Strawberry, Lemon, Acids (Malic Acid, Citric Acid, Lactic Acid), Acidity Regulator (Trisodium Citrate), Flavourings, Naturally Sourced Colours (Anthocyanins, Curcumin, Beta-carotene), Copper Complexes Of Chlorophyllins
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Rowntree's Fruit Pastilles Sweets Sharing Bag 150g is available at 8 retailers
About this product
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