Is Rowntree's Fruit Pastilles Low FODMAP?
Description
Small, colorful discs deliver distinct fruit flavors with a firm, gel-like chew and a slightly sticky finish; commonly enjoyed as a casual snack, movie or travel treat, or shared from a bag. Reviewers note consistent fruity intensity and satisfying chewiness, though a minority report excessive hardness or stickiness between teeth.
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Description
Small, colorful discs deliver distinct fruit flavors with a firm, gel-like chew and a slightly sticky finish; commonly enjoyed as a casual snack, movie or travel treat, or shared from a bag. Reviewers note consistent fruity intensity and satisfying chewiness, though a minority report excessive hardness or stickiness between teeth.
Ingredients
Sugar, Glucose Syrup, Starch, Invert Sugar Syrup, Acids (Malic Acid, Citric Acid, Lactic Acid, Acetic Acid), Concentrated Fruit Juice (1.2%)(Apple, Blackcurrant, Lime, Orange, Strawberry, Lemon), Acidity Regulator (Trisodium Citrate), Flavourings, Colours (Anthocyanins, Copper Complexes of Chlorophyllins, Beta-Carotene, Curcumin).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.