Is Rowntree's Jelly Tastic Mini Egg Bar Low FODMAP?
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Ingredients
sugar, cocoa butter, whole MILK powder, cocoa mass, glucose syrup, vegetable oils (shea, palm), butterfat (MILK), whey powder product (MILK), skimmed MILK powder, starch, emulsifier (lecithins), gelatine, acids (malic acid, tartaric acid, citric acid), fruit, plant and vegetable concentrates (apple, carrot, safflower, sweet potato, radish, lemon, blackcurrant, hibiscus, cherry), glazing agents (gum arabic, carnauba wax), acidity regulators (sodium ascorbate, trisodium citrate), flavourings, spirulina concentrate, colour (paprika extract)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.