Is Clio Strawberry Banana Greek Yogurt Mini Bar in Yogurt Coating, 0.78 oz, 8 Ct Low FODMAP?
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Why it's not low FODMAP
- nonfat dry milk
- cultured nonfat dry milk
- pasteurized whole milk
- dried banana powder
- dried strawberry powder
- beet juice
- nonfat yogurt powder
- +3 more
nonfat dry milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+6 more in the app
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Ingredients
INGREDIENTS: YOGURT (PASTEURIZED WHOLE MILK, ACTIVE CULTURES), CANE SUGAR, PALM KERNEL OIL, NONFAT DRY MILK, WHEY PROTEIN CONCENTRATE, TAPIOCA DEXTRIN, NATURAL FLAVORS, OAT FIBER, NONFAT YOGURT POWDER, CULTURED NONFAT DRY MILK, XANTHAN GUM, ASCORBIC ACID (VITAMIN C), BEET JUICE (FOR COLOR), DRIED STRAWBERRY POWDER, DRIED BANANA POWDER, SUNFLOWER AND/OR SOY LECITHIN. CONTAINS: MILK, SOY.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy and 2 ingredients contain dairy depending on the source.
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Where to buy
Clio Strawberry Banana Greek Yogurt Mini Bar in Yogurt Coating, 0.78 oz, 8 Ct is available at 1 retailer
About this product
Protein Bar · Bar