Is Rowntree's Jelly Tots GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly.

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Why it's not GERD friendly

lime
lemon
citric acid
orange

lime

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Fruit Flavoured Jelly Sweets. Ingredients: Glucose Syrup, Sugar, Starch, Modified Starch, Acids: Citric Acid, Lactic Acid, Malic Acid, Citric Acid, Acids: Citric Acid, Lactic Acid, Malic Acid, Citric Acid, Concentrated Fruit Juices (10%): Apple, Blackcurrant, Strawberry, Orange, Lemon, Lime, Acid Regulator: Sodium Citrate, Plant And Vegetable Concentrates (safflower, Spirulina, Hibiscus), Natural Flavourings, Glazing Agents: Beeswax, Carnauba Wax, Colours: Copper Complexes Of Chlorophylls And Chlorophyllins, Curcumin, Paprika Extract.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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