Is Rowntree's Jelly Tots Low FODMAP?
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Ingredients
Fruit Flavoured Jelly Sweets. Ingredients: Glucose Syrup, Sugar, Starch, Modified Starch, Acids: Citric Acid, Lactic Acid, Malic Acid, Citric Acid, Acids: Citric Acid, Lactic Acid, Malic Acid, Citric Acid, Concentrated Fruit Juices (10%): Apple, Blackcurrant, Strawberry, Orange, Lemon, Lime, Acid Regulator: Sodium Citrate, Plant And Vegetable Concentrates (safflower, Spirulina, Hibiscus), Natural Flavourings, Glazing Agents: Beeswax, Carnauba Wax, Colours: Copper Complexes Of Chlorophylls And Chlorophyllins, Curcumin, Paprika Extract.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.