Is Ore-Ida Potatoes Shredded Tater Tots Seasoned Extra Crispy - 28 Oz Low FODMAP?
Description
Ore-Ida Extra Crispy TATER TOTS are a convenient and delicious way to enjoy potatoes at home. Made from freshly peeled American grown potatoes, these gluten-free tots are known for their extra crispy texture. The 28 oz bag is perfect for sharing or stocking up. Oven baked and sealed in a bag, the tots retain their flavorful taste. Some people love the taste of these potatoes and others enjoy air frying them. Overall, Ore-Ida's shredded TATER TOTS seasoned extra crispy offer a tasty potato option for those craving a crispy and flavorful snack or side dish.
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Why it's not low FODMAP
- garlic powder
- dehydrated onion
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Ore-Ida Extra Crispy TATER TOTS are a convenient and delicious way to enjoy potatoes at home. Made from freshly peeled American grown potatoes, these gluten-free tots are known for their extra crispy texture. The 28 oz bag is perfect for sharing or stocking up. Oven baked and sealed in a bag, the tots retain their flavorful taste. Some people love the taste of these potatoes and others enjoy air frying them. Overall, Ore-Ida's shredded TATER TOTS seasoned extra crispy offer a tasty potato option for those craving a crispy and flavorful snack or side dish.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Potatoes, Vegetable Oil (Sunflower, Cottonseed, Soybean, And/or Canola), Salt, Corn Flour, Dextrose, Disodium Dihydrogen Pyrophosphate (To Retain Natural Color), Dehydrated Onion, Sodium Sulfate, Garlic Powder, Spices
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Where to buy
Ore-Ida Potatoes Shredded Tater Tots Seasoned Extra Crispy - 28 Oz is available at 18 retailers
About this product
Side Dish · Frozen