Is Rowntree's Jellytastic Mini Egg Chocolate Sharing Bar 90g GERD Friendly?

No. This product is not GERD friendly free as it lists 6 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
vegetable fats in addition to cocoa butter
cocoa solids 25% minimum
lemon
cocoa mass
cocoa butter
milk solids 14% minimum
milk chocolate
skimmed milk powder
milk
+1 more

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Sugar, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Glucose Syrup, Vegetable Oils (Shea, Palm), Butterfat (Milk), Whey Powder Product (Milk), Skimmed Milk Powder, Starch, Emulsifier (Lecithins), Gelatine, Acids (Malic Acid, Tartaric Acid, Citric Acid), Fruit, Plant and Vegetable Concentrates (Apple, Carrot, Safflower, Sweet Potato, Radish, Lemon, Blackcurrant, Hibiscus, Cherry), Glazing Agents (Gum Arabic, Carnauba Wax), Acidity Regulators (Sodium Ascorbate, Trisodium Citrate), Flavourings, Spirulina Concentrate, Colour (Paprika Extract), Milk Chocolate contains Cocoa Solids 25% minimum, Milk Solids 14% minimum and Vegetable Fats in addition to Cocoa Butter

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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