Is Rowntree's Randoms Sweets Carton 320g Vegetarian?
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Why it's not vegetarian
- gelatine
- natural flavourings
- glycerol
- humectant
- lactic acid
gelatine
Dietitian noteGelatin comes from the skin, cartilage, and bones of animals.
Note by Rhyan Geiger, RDN
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Ingredients
Glucose Syrup, Sugar, Gelatine, Concentrated Fruit Juices (1.3%) (Apple, Blueberry, Raspberry, Orange, Strawberry, Lemon, Mandarin), Acids (Citric Acid, Malic Acid, Tartaric Acid, Lactic Acid, Acetic Acid), Fructose, Vegetable Oils (Palm, Coconut, Rapeseed), Humectant (Glycerol), Fruit and Vegetable Concentrates (Black Carrot, Carrot, Safflower, Hibiscus), Natural Flavourings, Acidity Regulators (Sodium Ascorbate, Sodium Citrate), Stabilisers (Carageenan, Locust Bean Gum), Salt, Glazing Agent (Carnauba Wax), Spirulina Concentrate, Invert Sugar Syrup, Colours (Paprika Extract, Beta-Carotene)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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