Is Royal Asia, Dumplings Prawn With Soy Ginger Sauce, 7 Ounce Vegetarian?

Ingredients

Shrimp, Water, Unbleached Wheat Flour, Fish Paste (Sole), Squid, Modified Tapioca Starch, Carrots, Onion, Water Chestnuts, Bamboo Shoots, Sugar, Soybean Oil Sesame Oil, Salt, Cilantro, Cornstarch, Garlic, Pepper, Soy Ginger Sauce: Water, Soy Sauce (Water, Wheat, Soybeans, Salt), Vinegar, Ginger, Natural Spices

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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