Is ROYAL BAKING, ITALIAN ASSORTMENT Gluten Free?

Ingredients

BLEACHED WHEAT FLOUR, WHEAT FLOUR, SUGAR, PALM OIL, SOY BEAN OIL, WHOLE EGGS, KERNEL PASTE (APRICOT KERNELS, SUGAR AND POTASSIUM SORBATE), PEANUTS, ALMONDS, WATER, SESAME SEEDS, EGG WHITES, HONEY, SODIUM BICARBONATE, SODIUM ACID, PYROPHOSPHATE, CORN STARCH, MONO CALCIUM PHOPHATE, NATURAL AND ARTIFICIAL FLAVORS, FILBERT FLOUR, SALT, GROUND CINNAMON, WHEY (FROM MILK), ANISE OIL, ALMOND OIL, COLORS INCLUDE FD&C YELLOW #5 AND RED #40

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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