Is ROYAL BAKING, ITALIAN ASSORTMENT Low FODMAP?

Ingredients

BLEACHED WHEAT FLOUR, WHEAT FLOUR, SUGAR, PALM OIL, SOY BEAN OIL, WHOLE EGGS, KERNEL PASTE (APRICOT KERNELS, SUGAR AND POTASSIUM SORBATE), PEANUTS, ALMONDS, WATER, SESAME SEEDS, EGG WHITES, HONEY, SODIUM BICARBONATE, SODIUM ACID, PYROPHOSPHATE, CORN STARCH, MONO CALCIUM PHOPHATE, NATURAL AND ARTIFICIAL FLAVORS, FILBERT FLOUR, SALT, GROUND CINNAMON, WHEY (FROM MILK), ANISE OIL, ALMOND OIL, COLORS INCLUDE FD&C YELLOW #5 AND RED #40

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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