Is ROYAL BAKING, SELECT EUROPEAN ASSORTMENT COOKIES Dairy Free?

Ingredients

WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, SUGAR, SOYBEAN OIL, PALM OIL, EGG WHITES, RASPBERRY PUREE, APPLES, MONO AND DIGLYCERIDES, SODIUM BENZOATE, VITAMIN A PLAMITATE, BETA CAROTENE (COLOR), WHOLE EGGS, SESAME SEEDS, KERNEL PASTE (APRICOT KERNEL AND SUGAR), HONEY, APRICOT, SPRINKLES, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, AND MONO CALCIUM PHOSPHATE], SALT, CORN STARCH, CORN SYRUP, PECTIN, CITRIC ACID, SOY LECITHIN, VANILLIN, CONFECTIONERS GLAZE, CANAUBA WAX, CHOCOLATE FUDGE, WATER, COCOA (PROCESSED WITH ALKALI), NATURAL AND ARTIFICIAL FLAVORS, SALT, WHEY AND COLORS INCLUDES: YELLOW #5, RED #40 BLUE #1, YELLOW #6, RED #3 AND BLUE #2.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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