Is ROYAL BAKING, SELECT EUROPEAN ASSORTMENT COOKIES Vegetarian?

Ingredients

WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, SUGAR, SOYBEAN OIL, PALM OIL, EGG WHITES, RASPBERRY PUREE, APPLES, MONO AND DIGLYCERIDES, SODIUM BENZOATE, VITAMIN A PLAMITATE, BETA CAROTENE (COLOR), WHOLE EGGS, SESAME SEEDS, KERNEL PASTE (APRICOT KERNEL AND SUGAR), HONEY, APRICOT, SPRINKLES, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, AND MONO CALCIUM PHOSPHATE], SALT, CORN STARCH, CORN SYRUP, PECTIN, CITRIC ACID, SOY LECITHIN, VANILLIN, CONFECTIONERS GLAZE, CANAUBA WAX, CHOCOLATE FUDGE, WATER, COCOA (PROCESSED WITH ALKALI), NATURAL AND ARTIFICIAL FLAVORS, SALT, WHEY AND COLORS INCLUDES: YELLOW #5, RED #40 BLUE #1, YELLOW #6, RED #3 AND BLUE #2.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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