Is Royal Borinquen Export Sodas Crackers, 7 Ounce Box Vegan?

Ingredients

Enriched Wheat Flour Contains Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Vegetable Shortening (Partially Hydrogenated Soybean And Palm Oil), Leavening Sodium Bicarbonate, Ammonium Bicarbonate, Yeast, Malt, Salt, Whey, Dough Conditioner(di-ammonium Phosphate), Water

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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