Is Royal Chicken Tikka Masala With Saffron Rice Dairy Free?

Ingredients

Water, Basmati Rice, Chicken Breast (15%), Onions, Double Cream [Milk], Tomato Puree, Chopped Tomatoes (Tomatoes, Tomato Juice), Rapeseed Oil, Onion, Cashew Nuts, Garlic Puree, Ginger Puree, Butter [Milk], Sugar, Salt, Cornflour, Ginger, Coriander, Chilli Powder, Ground Coriander, Ground Cumin, Cumin Seeds, Ground Cardamom, Tandoori Masala Marinade (Ground Coriander, Salt, Ground Cumin, Ground Paprika, Colour: Paprika Extract, Garlic Powder, Chilli Powder, Ground Black Pepper, Onion Powder, Ground Clove, Ground Cardamom, Ground Turmeric, Ground Ginger, Citric Acid, Lemon Oil, Sunflower Oil, Ground Cinnamon, Ground Bay Leaf), Chilli Powder, Garam Masala, Colour: Paprika Extract E160c, Fenugreek Leaves Powder, Ground Turmeric, Green Cardamom Pods, Saffron. Contains Milk and cashew Nuts. The manufacturing site handles, nuts, peanuts and sesame.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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