Is Royal Chicken Tikka Masala With Saffron Rice Vegan?

Ingredients

Water, Basmati Rice, Chicken Breast (15%), Onions, Double Cream [Milk], Tomato Puree, Chopped Tomatoes (Tomatoes, Tomato Juice), Rapeseed Oil, Onion, Cashew Nuts, Garlic Puree, Ginger Puree, Butter [Milk], Sugar, Salt, Cornflour, Ginger, Coriander, Chilli Powder, Ground Coriander, Ground Cumin, Cumin Seeds, Ground Cardamom, Tandoori Masala Marinade (Ground Coriander, Salt, Ground Cumin, Ground Paprika, Colour: Paprika Extract, Garlic Powder, Chilli Powder, Ground Black Pepper, Onion Powder, Ground Clove, Ground Cardamom, Ground Turmeric, Ground Ginger, Citric Acid, Lemon Oil, Sunflower Oil, Ground Cinnamon, Ground Bay Leaf), Chilli Powder, Garam Masala, Colour: Paprika Extract E160c, Fenugreek Leaves Powder, Ground Turmeric, Green Cardamom Pods, Saffron. Contains Milk and cashew Nuts. The manufacturing site handles, nuts, peanuts and sesame.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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