Is Royal Hawaiian Orchards Wasabi Soy Macadamias, 5 Oz. Low FODMAP?
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Ingredients
Macadamia Nuts, Wasabi And Soy Sauce Nut Seasoning (Sea Salt, Mustard Flour, Maltodextrin, Horseradish, Jalapeno And Spinach Powder, Dehydrated Onion And Garlic, Natural Flavor, Soy Sauce, Spices, Yeast Extract, Silicon Dioxide (Anti-caking), And Lime Juice), Macadamia Nut Oil
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.