No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Royal Hawaiian Orchards Wasabi Soy Macadamias, 5 Oz. Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Macadamia Nuts, Wasabi And Soy Sauce Nut Seasoning (Sea Salt, Mustard Flour, Maltodextrin, Horseradish, Jalapeno And Spinach Powder, Dehydrated Onion And Garlic, Natural Flavor, Soy Sauce, Spices, Yeast Extract, Silicon Dioxide (Anti-caking), And Lime Juice), Macadamia Nut Oil

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Royal Hawaiian Orchards Wasabi Soy Macadamias, 5 Oz. is available at 2 retailers

WalmartAmazon

About this product

Snack · Pouch

Flavor
SpicySavoryUmami
Texture
Crunchy
Commonly used for
SnackingOn The GoTopping
Low FODMAP? Royal Hawaiian Orchards Wasabi Soy Macadamias, 5 Oz. | Spoonful