No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Blue Diamond Bold Almonds, Wasabi & Soy Sauce, 1 lb Value Pack Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Bold savory snack almonds deliver pungent sinus clearing heat balanced by deep umami notes and crunchy roasted texture. Commonly eaten straight from the bag, shared at gatherings, paired with beer, or used as a crunchy salad topping. Reviews note intense flavor, solid coating, good value pack, and occasional uneven seasoning.

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Ingredients

Almonds, Vegetable Oil (Canola, Safflower And/or Sunflower), Sugar, Modified Corn Starch, Salt, Soy Sauce (Soybean, Wheat, Salt), Horseradish, Onion, Spice, Fractionated Coconut And/or Palm Kernel Oil, Garlic, Maltodextrin, Yeast Extract, Natural Flavor, Citric Acid, Disodium Guanylate And Disodium Inosinate

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 3 ingredients could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Blue Diamond Bold Almonds, Wasabi & Soy Sauce, 1 lb Value Pack is available at 14 retailers

AlbertsonsH-E-BJewel-OscoKrogerRalphsSafewayShopRiteVitacostHarris TeeterHy-VeeGiant EagleMeijerWalgreensAmazon

About this product

Snack · Pouch

Flavor
NuttySavorySpicySalty
Texture
CrunchyOily
Commonly used for
SnackingOn The GoSalad ToppingGarnishing
Low FODMAP? Blue Diamond Bold Almonds, Wasabi & Soy Sauce, 1 lb Value Pack | Spoonful