Is Blue Diamond Bold Almonds, Wasabi & Soy Sauce, 1 lb Value Pack Low FODMAP?
Description
Bold savory snack almonds deliver pungent sinus clearing heat balanced by deep umami notes and crunchy roasted texture. Commonly eaten straight from the bag, shared at gatherings, paired with beer, or used as a crunchy salad topping. Reviews note intense flavor, solid coating, good value pack, and occasional uneven seasoning.
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Description
Bold savory snack almonds deliver pungent sinus clearing heat balanced by deep umami notes and crunchy roasted texture. Commonly eaten straight from the bag, shared at gatherings, paired with beer, or used as a crunchy salad topping. Reviews note intense flavor, solid coating, good value pack, and occasional uneven seasoning.
Ingredients
Almonds, Vegetable Oil (Canola, Safflower And/or Sunflower), Sugar, Modified Corn Starch, Salt, Soy Sauce (Soybean, Wheat, Salt), Horseradish, Onion, Spice, Fractionated Coconut And/or Palm Kernel Oil, Garlic, Maltodextrin, Yeast Extract, Natural Flavor, Citric Acid, Disodium Guanylate And Disodium Inosinate
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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