Is Royal Lamb Biryani Low FODMAP?

Ingredients

Cooked Basmati Rice (44%) (Water. Basmati Rice) Lamb (15%) Onions (12%) Water Yogurt (Milk) Coconut Cream (Coconut Extract Water) Rapeseed Oil Butter (Milk) (2%) Ghee (Milk) Roast Lamb Stock (Water,Lamb Bones,Onions, Carrots, Tomato Purée ,Parsley, Garlic ,Thyme Bay Leaves) Garlic Purée Ginger Purée Salt. Sweetened Dried Cranberries (Sugar Cranberries) Cumin Seeds Wheatflour* Ground Garam Masala (Roasted Sweet Cinnamon (Cassia), Green Cardamom, Roasted Coriander, Roasted Cumin, Black Pepper , Fennel,Star Anise, Mace, Cloves, Nutmeg, Bay Leaves) Ground Coriander Ground Cumin Black Mustard Seeds Curry Leaves Black Onion Seeds Cornflour Fennel Seeds Turmeric Cider Vinegar Lemon Juice Ground Smoked Paprika Whole Black Cardamom Seeds Dried Chillies Whole Green Cardamom Kashmiri Chilli Powder Fenugreek Leaves Cloves Saffron

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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