Is Royal Nuts Dark Chocolate Covered Almonds GERD Friendly?
Why it's not GERD friendly
- citric acid
- unsweetened chocolate
- cocoa butter
- dark chocolate
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 4 flagged ingredients, plus GERD friendly products to buy instead.

Ingredients
Dark Chocolate (Sugar, Unsweetened Chocolate, Cocoa Butter, Soya Lecithin, Salt, Natural Vanilla Extract), Whole Roasted Almonds, Water, Glucose, Sugar, Arablc Gum, Potassium Sorbate, Citric Acid, Confectioner's Glaze, Vegetable Oil, May Contain Trace Of Other Tree Nuts, Milk And Sulphur Dioxide
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Where to buy
Royal Nuts Dark Chocolate Covered Almonds is available at 2 retailers
About this product
Snack · Candy Piece


