Is Royal White Queso & Jalapeño Seasoned Basmati Rice Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

green chili pepper
jalapeno pepper

green chili pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

jalapeno pepper

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus nightshade free products to buy instead.

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Ingredients

Water, Basmati Rice, Seasoning (salt, Modified Corn And Tapioca Starch, Cheddar Cheese^ (cultured Milk, Salt, Cultures, Enzymes, Nonfat Milk), Onion*, Sugar, Whey, Coconut Oil, Maltodextrin, Corn Syrup, Parmesan Cheese Flavor, Buttermilk^, Autoyzed Yeast, Jalapeno Pepper*, Acacia Gum, Lactic Acid, Xanthan Gum, Natural Flavors, Annatto (color), Mono And Diglycerides, Sunflower Lecithin, Butter^, Green Chili Pepper^, Sunflower And/or Canola Oil. ^dehydrated, *powder Contains Milk.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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