Is Royal White Queso & Jalapeño Seasoned Basmati Rice Low FODMAP?
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Why it's not low FODMAP
- onion
- natural flavors
- whey
- modified corn
onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
Every flagged ingredient, explained
Notes and swaps for all 4 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
Water, Basmati Rice, Seasoning (salt, Modified Corn And Tapioca Starch, Cheddar Cheese^ (cultured Milk, Salt, Cultures, Enzymes, Nonfat Milk), Onion*, Sugar, Whey, Coconut Oil, Maltodextrin, Corn Syrup, Parmesan Cheese Flavor, Buttermilk^, Autoyzed Yeast, Jalapeno Pepper*, Acacia Gum, Lactic Acid, Xanthan Gum, Natural Flavors, Annatto (color), Mono And Diglycerides, Sunflower Lecithin, Butter^, Green Chili Pepper^, Sunflower And/or Canola Oil. ^dehydrated, *powder Contains Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 8 ingredients that contain dairy.
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About this product
Rice · Dried