Is Royal White Queso & Jalapeño Seasoned Basmati Rice GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

parmesan cheese flavor
cheddar cheese
milk
green chili pepper
jalapeno pepper
nonfat milk
+1 more

parmesan cheese flavor

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

cheddar cheese

milk

green chili pepper

+3 more in the app

Every flagged ingredient, explained

Notes and swaps for all 7 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Water, Basmati Rice, Seasoning (salt, Modified Corn And Tapioca Starch, Cheddar Cheese^ (cultured Milk, Salt, Cultures, Enzymes, Nonfat Milk), Onion*, Sugar, Whey, Coconut Oil, Maltodextrin, Corn Syrup, Parmesan Cheese Flavor, Buttermilk^, Autoyzed Yeast, Jalapeno Pepper*, Acacia Gum, Lactic Acid, Xanthan Gum, Natural Flavors, Annatto (color), Mono And Diglycerides, Sunflower Lecithin, Butter^, Green Chili Pepper^, Sunflower And/or Canola Oil. ^dehydrated, *powder Contains Milk.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 8 ingredients that contain dairy.

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