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Is RSP Nutrition TrueFit, Grass-Fed Whey Protein Shake With Fruits & Veggies, Protein Powder Dairy Free?

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Ingredients

Grass-fed Whey Protein Concentrate, Soluble Vegetable Fiber (corn), Natural Flavors, Mct Oil Powder, Cane Sugar, Xanthan Gum, Sweet Potato Powder, Vitaberry Fruit Blend (organic Strawberry, Organic Raspberry, Organic Blueberry, Organic Tart Cherry, Organic Elderberry, Organic Cranberry), Vitaveggies Vegetable Blend (organic Broccoli, Organic Broccoli Sprouts, Organic Tomato, Organic Carrot, Organic Spinach, Organic Kale), Salt, Bacillus Coagulans, Sunflower Lecithin, Rebaudioside A (stevia), Cinnamon. Contains: Milk.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.